Jojo's Organics Spelt Berries
Jojo's Organics Spelt Berries

Jojo's Organics Spelt Berries

Regular price
$25.99
Sale price
$25.99
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per 

Jojo's Organics Spelt Berries

Spelt Berries by Jojo's Organics

Spelt is a nutritious and flavorful relative of common wheat. An ancient grain, it is unusual because it retains nearly all of its nutritional value in the kernel, therefore, even after processing, it contains high levels of proteins and carbohydrates. Good source of dietary fiber, thiamine, niacin, iron and potassium. Easy to digest. Contains gluten, but is tolerated by many wheat-sensitive people. Spelt has a delicious, light, and nutty flavor. Easily substituted for wheat in recipes

Directions

Add 1 cup spelt to 3 cups boiling water or stock, cover, reduce heat and simmer for 1 1/2 hours.

Ingredients

spelt grain (CONTAINS WHEAT)