Jojo's Organics Rye Grain

Rye Grain by Jojo's Organics

Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, and high in fiber. Add cooked berries to soups, salads, bread, or breakfast cereals.

Directions

Add 1 cup rye to 3 cups boiling water, cover, and simmer for 25 to 30 minutes.

Ingredients

rye berries (CONTAINS WHEAT)