Jojo's Organics Hulled Barley

Jojo's Organics Hulled Barley

Regular price
$24.99
Sale price
$24.99
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per 

Jojo's Organics Hulled Barley

Hulled Barley by Jojo's Organics

Hulled Barley is considered an excellent source of soluble fiber. With a higher beta-glucan content than oats, barley can be effective in lowering serum cholesterol levels. Barley also contains fiber, protein, carbohydrates and B vitamins. It's low in fat and has no cholesterol. Although pearled barley is commonly used in soups, barley can be milled into various fractions, producing different cuts, pearls, flours, grits and flakes.

Directions

Bring 3 cups of water to a rolling boil, add 1 pinch of salt if desired. Add 1 cup hulled barley and bring back to a rolling boil. Lower heat to low and cover barley let cook for 50 to 55 min. Remove from heat, let hulled barley sit for 10 minutes and drain off excess water. Makes 6 servings. 

Ingredients

hulled barley (CONTAINS WHEAT)